Embodied Anatomy will empower you to go beyond what you’ve learned before, by not only understanding your body, also but how it is connected to your female lived experience. Journey with me…
Radical Reverence, a yoni mapping workshop, begins with an exploration of Holistic Pelvic Anatomy - we will discuss the structures of the female pelvis… Then there will be a guided self-touch practice…
Bone Breath Meditation is a powerful grounding practice that helps reorient the container of the pelvic bowl. Using the breath, we explore the natural expansion and softening of the pelvic bones…
Pelvic Embodiment Meditation is a gentle practice designed to help you slow down and reconnect with your body through breath, awareness, and touch….
This gentle embodiment meditation guides you into deeper relationship with your body through breath, awareness, and the support of the earth. Together, we'll soften areas of holding, connect with the pelvic bowl, and …