Sovereign Touch Bodywork

What is Sovereign Touch?

Sovereign Touch is based upon the idea that true healing and unwind comes when we approach the body without agenda. When we remember that the body is already wise and inherently trying to orient towards balance. Our purpose as touch-workers is not to tell the body (or our clients) what is best/right/wrong, but to listen, initiate and support clients into hearing the whispers and language of the body expressing its needs.

We use a variety of integrative nervous system centered touch modalities— therapeutic massage, cranial sacral therapy, lymphatic drainage, energy work—to create a session that meets your body exactly where it is at.

Every body is different. No two sessions are the same.

What does a Typical session Look like?

Each session we will start by checking in with the simple question, “ How are you today?” and will orient our session based on those needs.

This means that every session looks different, integrating what is needed in the present moment. One session might feel like a more traditional massage treating full body, while the next integrate cranial sacral techniques to address how the body is carrying that week’s stress. When we approach the body and individuals as unique each session we get to unwind any preconceived notions or agenda of what the body needs.

Sovereign Touch is a way of being with the body more than a specific modality. That being said, our tool box of trainings and modalities is deeply extensive.

Below is a non-exhaustive list of modalities woven into the threads of Sovereign Touch

Nervous System Supportive Touch

Below is a non-exhaustive list of the trainings and modalities that are integrated in Sovereign Touch Bodywork

  • Integrative Women's Health Massage

    Women’s Health Massage is a holistic approach to the female body. Using an integration of traditional massage modalities, swedish, deep tissue, neuromuscular, sports, tigger points and more to approach the female body with reverence. We understand that the female body is not just a “small male body” and use our deep knowledge female body physiology + health to provide deep shifts.

    Together we work to regulate the nervous system to provide lasting relief, both physically and emotionally.

  • Cranial Sacral Therapy

    Cranial Sacral Therapy is a light touch fascial bodywork modality. By unwinding connective tissue adhesions from the head, along the spinal column, and sacrum, we allow for increased mobility of cerebral spinal fluid. Its like a a foot bath for your entire nervous system.

    These techniques can provide deep relief for those sufferings from insomnia, chronic stress, burnout, TBI and more.

  • Lymphatic Touch Massage

    Manual Lymphatic Drainage or Lymphatic Massage is an incredible modality to help boost immune health. Through light touch and tissue manipulation, we help to kick start the lymphatic and circulatory system in the body.

    These techniques are deeply supportive addressing swelling, surgery recovery, Immune support, insomnia, detox support and so much more!

  • Womb Continuum Care

    Too many women suffer from chronic pain and disconnection from their reproductive centers.


    Womb Continuum Sessions are about bringing the uterus back into alignment. Misalignment is the root cause for many women's health and autoimmune illnesses.

    This work will increase blood + lymph flow, help with structural integration of the pelvis and nervous system. They include a mix of structural fascial + Mexican abdominal touch techniques.

  • Visceral Manipulation

    Visceral Manipulation help support support you on the path to vitality and full body health. These fascial touch techniques are powerful in unwinding scar tissue caused by surgery, chronic gut inflammation, autoimmune disorders, endometriosis and more.

  • TMJ Massage + Chronic Jaw Tension

    Our intention is to improve the function of the jaw muscles and surrounding tissues. This work can provide deep relief to those also suffering from stress/tension headaches, migraines, clicking jaws, and much more.

  • Energy Work

    Energy Healing (Reiki) uses a variety of subtle body techniques including hands-on healing practice, integrated with subtle movement, breathing techniques, meditation and journeywork to invite clients to explore deep healing within themselves.

  • Prenatal + Postpartum Massage

    Touch is an important part of the birth continuum. Supporting the shift not only physiologically in the tissues as your body goes through huge shifts, touch sessions also provide a safe space to integrate the emotional somatic shift that come with this right of passage.

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